યોગાસન: યોગ, મુદ્રા અને પ્રાણાયામ
This app provides method, benefits and knowledge about different kinds Yogasana, gestures and postures. This app is very useful to do exercise and keep your body physically and mentally healthy and fit.
This app covers:
Closing poses & Mudras
Benefits of Yoga:
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
Supports all devices
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